UMT fitness center

Indoor cycling at its best. A high intensity, low impact workout designed to incinerate calories while shaping and strengthening your legs and core.

Participants can expect a full body workout performing all types of boxing drills in this hour long class. It mixes practical boxing techniques with calorie killing cardio intervals.

Intense circuits combining body weight, kettlebell and TRX exercises formulated to help you develop total body strength, endurance, balance, and coordination.

Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.

Power yoga that combines breath and movement with a focus on strength, alignment and flexibility. 60 minutes of full body work to improve circulation and calm your mind. This class is appropriate for all levels.

Healthy diet chart helps you regulate your calorie intake. By specifying your activities and calorie intake during the day, the list gives you a good idea of what you must eat to be on track.

Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles.

it is a form of High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.